Low Carb Diet Pitfalls
Low Carb Diet Pitfalls: Gluconeogenesis And Not Enough Fiber Two types of fiber exist: Soluble fiber dissolves in water; insoluble fiber does not. Soluble fiber becomes a gel like substance during digestion. Insoluble fiber remains intact and helps clear the digestive tract of wastes and adds bulk to stools. Fiber supports healthy digestion and elimination processes. Health professionals recommend consuming at least 20 grams of fiber daily. The ideal recommendation given by The Institute of Medicine suggests: · Men 50 years and under --> 38 grams · Women 50 years and under--> 25 grams · Men 51 years and older--> 30 grams · Women 51 years and older--> 21 grams The sole source of fiber in a person's diet are carbohydrates. Whole foods, fruits, vegetables, beans, legumes, unrefined grains and nuts, all provide fiber. Fiber supplements are derived from these sources. This poses a challenge to people fol