How to lose weight the healthy way
How to lose weight the healthy way without giving up on carbs It would be a little unusual if you were feeling unambiguously happy about your diet right now, since—no offense to gym evangelists— the holidays aren’t the ideal time of year for anyone to count calories. After a slew of cookie-laden office parties and the booze-laden karaoke sessions that ensue, vocalizing the “I want to lose weight” resolution is pretty standard stuff. Especially since nearly 70 percent of U.S. adults are overweight or obese, and 45 percent put losing weight and getting in shape among their top New Year’s resolutions. (Comparable statistic: 60 percent of Americans use a streaming service like Netflix.) If your first thought as a 2019 weight loss hopeful is "What diet am I going to go on," though? Folks, you’re doing it wrong. “Weight loss is a big thing. The problem is that fad diets—the extreme ones that limit a food source or completely cut things out—don’t offer long-term resul