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5 Energizing Low Carb Breakfasts Ideas By now, it has been pounded into your head more times than you’d like to remember; breakfast is the most important meal of the day. Yet, many people skip this meal altogether, for reasons that range from “no time,” to “can’t stomach food” to “I don’t like breakfast.” However, regardless of the best lame excuse, you can muster, there are reasons too many to mention why you NEED to have breakfast, and there is an endless number of options for you to consider. Just in the case you don’t know why breakfast is so important, here’s a quick refresher: Ø   A Healthy Breakfast Revs Up Your Metabolism - Think skipping meals will have you looking like a Greek god/goddess? Nope, research has shown that people who miss meals end up slowing their own metabolism, hindering long term calorie burn, and hence weight loss. Consume a meal loaded with proteins, healthy fats, vitamins, minerals and fiber to kick your gears into motion! Ø