6 Reasons To Eat More Salmon
6 Reasons To Eat More Salmon Salmon is one of the healthiest fish you can eat. There are many benefits to eating salmon, particularly wild salmon, although farmed salmon is what is usually available. Here are some great benefits to eating salmon: · Salmon eating can help you prevent coming down with osteoarthritis and other inflammatory conditions of the joints. Salmon his high in bioactive peptides, which are small, healthy proteins. One of these bioactive peptides is known as calcitonin, which has been found to increase collagen formation as well as to stabilize the collagen you already have in your joints. Collagen is important in the synthesis of cartilage in humans. Calcitonin you find in salmon also improves the strength and density of your bones. · Eating servings of salmon help decrease the risk of depression. Believe it or not, the brain is about 60 percent fat and most of this fat is in the form of the omega 3 fatty acid known as DHA. DHA is cr