The Role Of Exercise In A Ketogenic Diet
The Role Of Exercise In A Ketogenic Diet Without a doubt, exercise is extremely important, whether you are following a low carb, ketogenic lifestyle or not. However, exercise is able to act more efficiently when following a ketogenic diet. Let’s face it- the primary reason you are exercising is to look good, period. Sure, health benefits are a nice secondary benefit, but if we are brutally honest, it’s because looks matter to almost all people. Mere diet can never help you achieve the body you want, even though diet is essential in supplying the building blocks, and setting the stage for your desired outcome. Interested to know exactly how exercise can help you while on the ketogenic diet? Read on and find out! Exercise Improves Insulin Sensitivity In many people, insulin sensitivity decreases with age, along with the level of physical activity. Sedentary persons are much more likely to have elevated levels of blood glucose, record a higher level of insulin secretion